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June 2025

Menopause and the Weight We Carry
Inside three interwoven forces influencing weight gain
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Changing with the Change
What’s Works For Menopause Weight Wisdom?
It's different and unique both in menopause and for you!
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Changing with the Change
What You Believe About Weight Matters
How ME-WEL Unpacks the Psychology of Menopausal Weight Gain using the Health Belief Model
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Changing with the Change
Weight Changes in Menopause
Exploring the ME-WEL (Menopause Weight Loss) Project
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Changing with the Change

May 2025

Lights-Out Lavender
Supporting Menopausal Sleep with Aromatherapy
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Changing with the Change
Reclaiming Rest in Menopause
The Cognitive Cure for Menopausal Insomnia
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Changing with the Change
Sacred Ayurvedic Herbs and Modern Menopause Research
A 2025 Indian study brings Ashwagandha + Shatavari into the menopause spotlight
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Changing with the Change
The 100K Mile Tune-Up Your Vagina Deserves
#36: Why postmenopause is the time for intentional, precision care, not autopilot.
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Changing with the Change
Mindful Menopause
What the Science Says (and Why It Matters)
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Changing with the Change
2

April 2025

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