Sacred Ayurvedic Herbs and Modern Menopause Research

A 2025 Indian study brings Ashwagandha + Shatavari into the menopause spotlight

If you’re new here—hello, and if you’ve been fanning yourself with us for a while—you know we’re all about lifestyle‑first, evidence‑based insights to empower a thriving menopause journey. By reading the following, you agree to the terms set forth in the supplement disclaimer here.

Happy Mother’s Day to all who mother and nurture—in body, spirit, or sheer determination. And a big welcome to everyone tuning in for National Women’s Health Week! There’s no better time to center yourself and show your health some serious love.

And hey—if this lands for you, pass it on. Share it with your daughter, your mother, your best friend. These herbs aren’t just ancient—they’re timeless. Because healing wisdom? That’s meant to be shared, not gatekept.

This week, we’re exploring a compelling clinical trial that blends ancient healing with modern science: a 24-week study from India that put two sacred Ayurvedic herbs—ashwagandha and shatavari—to the test for post-menopausal quality of life, heart health, and bone strength.

These herbs have long been revered in Ayurveda as rejuvenators, hormonal balancers, and protective allies across the female life cycle. Now, science is beginning to catch up, offering measurable insights into how they may support us through the menopause transition and beyond.

We’ve explored other dynamic duos before—like D3 + K2 for bone and heart harmony and Curcumin partnered with both Vitamin E and Blackseed Oil. This week, it’s all about a herb-powered pair with thousands of years of tradition—and now, some serious modern credentials.

This brand-new, 2025 24-week randomized controlled trial followed 123 post-menopausal women, testing whether daily use of ashwagandha, shatavari, or their combination could support midlife well-being. Researchers tracked things that matter in menopause like hot flashes, mood, energy, vascular health, and bone metabolism. The results? Ashwagandha in particular showed powerful effects—especially at higher doses—on quality of life, vessel flexibility, inflammation, and bone-building markers.

In this edition:

• A quick primer on these botanicals and why they matter

• The study at a glance—design, doses, and “so‑what” numbers

• Key findings on mood, hot‑flash comfort, vascular ease, and bone resilience

• Action steps to weave this research into your everyday “changing with the change” toolkit

Because Changing with the Change means understanding your options and owning your evolution.

P.S. Join us LIVE on Substack this Thursday at 8PM ET for our first HOT FLASH! LIVE! on the platform!